Psychotherapy, like everything in life, has both benefits and risks. Sometimes psychotherapy involves recalling and talking about unpleasant events in your life. Because of this, the risks of psychotherapy sometimes include experiencing uncomfortable levels of feelings of sadness, guilt, anxiety, anger, frustration, disappointment, loneliness and helplessness. Psychotherapy also has been shown to have benefits for people who undertake it, often leading to a significant reduction of feelings of distress, better relationships, and the resolution of specific problems. But as with most things in life, there are no guarantees about what will happen. Therapy involves a significant commitment of time, money, and energy, so you should consider this option if your problems are overwhelming and you think that there is not an answer to your problems. Therefore, we will be glad to welcome you to work with us, just call and make an appointment so we can set up your time and discuss how we may help you. Remember you are not alone.